The Technical Phases of the Triple Jump

Triple Jump pic

Triple Jump

An active volunteer, Daniel Pezzola regularly offers his services in the areas of homelessness, food runs, tutoring, and mission trips. Daniel Pezzola enjoyed track and field in high school and competed in the 100-meter dash, the 200-meter dash, the long jump, and the triple jump.

Also known as the hop, step, and jump, the triple jump is similar to the long jump but features three distinct movements. To complete the hop phase, a competitor jumps and lands on the same foot following a running start. Although one leg is used to jump and land, the free leg plays an important role in maintaining balance.

After the hop, the competitor continues the forward motion and lands on the foot that was not used in the first phase. This second phase, known as the step, also requires the unused leg to be swung forward to gain enough momentum for the final phase, which is the jump. The jump involves a final leap for maximum distance.


Screaming Eagles Home Game Tailgate Parties

Screaming Eagles pic

Screaming Eagles

Avid sports fan Daniel Pezzola, a graduate of the Catholic University of America and an employee of Washingtonville Pharmacy, has been attending local sports events all his life. Daniel Pezzola follows the Mets and DC United and belongs to the Screaming Eagles, an all-volunteer DC United supporters group.

With more than 1,100 active members, the Screaming Eagles promote the DC United soccer team. The Screaming Eagles club was incorporated in 2004 and has been supporting the soccer team since its inception.

Screaming Eagles events are held before every home game. The club begins its tailgate parties about four hours before kickoff and continues until an hour before the game.

Screaming Eagles members and nonmembers are welcome at the parties as long as they purchase a tailgate pass, which is available at the parties or online and costs $10 for members and $15 for nonmembers. At weekend tailgate parties, attendees can enjoy hamburgers, chicken, salads, baked beans, and other game day foods. Beverages, including soda and beer from Fair Winds Brewing Company, are available to attendees. Screaming Eagles members can enjoy free beverages during the events.

Life as a FrancisCorps Volunteer

FrancisCorps pic


A graduate of Catholic University of America, Daniel Pezzola worked in maintenance at Holiday Inn Express & Suites, in sales for Macy’s and Columbia Sportswear, and in management training at Vineyard Vines. Daniel Pezzola has also volunteered for several non-profit organizations and recently received admission into the FrancisCorps.

An organization dedicated to service according to the spirit of the Gospel, the FrancisCorps brings volunteers together to live in community according to the example of Saints Francis and Clare of Assisi. Volunteers have the opportunity to develop close friendships while serving in the local community.

Many recent college graduates choose to give a year in service with the FrancisCorps to help them discern what direction to go with their lives. The supportive community and time spent giving of themselves helps them to forge greater confidence.

Volunteers with the FrancisCorps live in community and eat their meals together. A typical day involves walking or taking the bus to work after breakfast and then returning to the house in the late afternoon. It might include a little free time before dinner and community prayer time. Then volunteers have the rest of the evening for whatever they need to do.

Some of the Benefits of Screaming Eagles Membership

Screaming Eagles pic

Screaming Eagles

A former student of Monroe Woodbury High School, Daniel Pezzola now works at Washingtonville Pharmacy in New York. Outside of work, Daniel Pezzola is a soccer enthusiast who maintains membership to the Screaming Eagles, a club of supporters for the D.C. United soccer team.

Since 1995, the Screaming Eagles has been an energetic presence during D.C. United games, with its 1,100-strong membership buoying the spirits of fans regardless of the score. Membership to the Screaming Eagles costs $30 per year and comes with several benefits, including a free Adidas jersey available in white, red, or black and other merchandise each time the membership is renewed.

Further, Screaming Eagles members receive regular email updates about D.C. United and soccer events in both Washington, D.C., and elsewhere, in addition to receiving free beverages and discounts on food at a tailgate held during every D.C. United weekend home game. Beyond this, the Screaming Eagles maintains a rewards program offering prizes to its volunteers, in addition to holding a yearly “Meet the Team Day” for its members.